This is delicious and nutritious and you'd never know there is no dairy. Cashews are high in fibre, protein and healthy fats so are...

This is a family favourite and once you've made the wontons its super easy and nourishing. High in protein and load the veggies into the...

Oh my this is decadent and to top it off it is completely plant based. The delicious caramel flavour comes from juicy plump Medjool...

CHIA PUDDING ½ cup of chia seeds 2 cups of coconut milk (or any other plant milk you enjoy) 1 tsp vanilla extract 1-2 tbsp of maple syrup...

Pimples, blackheads, dry skin, acne? Unfortunately, teenage skin can be as temperamental as the Auckland weather. As a nutritionist I...

I make this delicious gluten free granola often as it doesn’t last long in my household. It is delicious served with plant milk and...

This is an easy go to lunch or dinner that you can swap out seasonal vegetables and protein sources depending on your families’ dietary...

These crackers are delicious and highly nutritious, and the kids will love them too. Full of Omega-3’s, magnesium, selenium, zinc,...